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Muscle Confusion huh?

P90ox or something like that is not a new concept. It was just unknown to the general public but to those workout freaks, we all…


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Bulgarian Split Squats

Is it smart to do Bulgarian Split Squats as a Max Effort Movement? It totally depends on how advanced the athlete is and this athlete…


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Fry Your Legs!

You guys want to tear apart your legs? Here is a video brought to you by Garage Strength where an athlete is super setting front…



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A Sport With True Power

The greatest displays of human athleticism is truly the throwing events of track and field. The amount of time and athleticism that goes into throwing…