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3 Pulls in the Power Clean

The Power Clean is a movement you have to be excited about. There is no clowning around with this exercise.   So, when you perform the…


The POWER of COD LIVER OIL

By Dane Miller of Garage Strength in Reading Pennsylvania:   I regularly get questions about dietary guidelines, proper nutrition, and of course, “What supplement should…


What’s in a Flu shot?

Want to know what’s in your Flu shots? Mercury (thimerosal): This is one of the most poisonous substances known to man. Even minimum amounts of mercury…





V-up technique

Abdominal Challenge!

This is a nice little challenge to add into your workout. THE V UP CHALLENGE! This is the basic concept of it. You must complete…



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Rewriting my NORMAL!

It’s amazing how adrenal fatigue can kick your ass! I suffered from adrenal fatigue in 2009-2010 and this is the first year (2013) that I…