- 3 weeks ago: 72.9
- 2 this weekend: 73.3
- today (May 10th) 75.9! (another throw was measured 75.1)
How do athletes perform well when they are asked to? It is all about their workout plan. Manipulations in technique, following a detailed strength and conditioning program, Eating properly, getting the proper rest for recovery and a positive mind set does wonders! What’s crazy about this distance is that Nick trained through the meet and completed a leg workout less than 24 hrs. earlier!
Nick Isn’t done yet, he has a competition this Friday May 13th, State Sectionals, State Championships, State Meet of Champions and to finish his season he may throw the college/international shot put (16lbs) for the first time in a meet situation at the New Jersey International Meet in June. The plan is… to throw further!