Youth Training… Sometimes you have to just let them go CRAZY!

Training youth athletes can sometimes be difficult. I have found that having them perform 3-4 exercises followed by their own creation, has gotten more work done than ever! In this video is Brendon and Rocky. Both are super gifted kids that are training to be shot putters at the young age of twelve! As much as I expect workout perfection, I have to allow him to act out and be crazy! Here they are performing some hangs for time:
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and here is Brendon performing his own creation:
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