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Welcome To Earth…

The recent disaster in Haiti has brought about one phrase that keeps repeating in my mind when watching the news….”Welcome to Earth!”  Earth itself is…


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US Health Care

Recently the health care bill has been a topic of conversation here at the gym.  This greatly disturbs me! We will be paying into a…


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Teenagers & Breakfast

Pretty simple… teenagers are not eating breakfast. Cereal is not breakfast. Presently, companies claim that their cereals are heart healthy, packed with vitamins and minerals…



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Muscular Dystrophy- survival

I attended a fundraiser walk for people living with Muscular Dystrophy. A few things disturbed me. One- There was not many people there for being…


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Carbohydrates

Dane Miller of Garage Strength in Reading PA. has some fantastic articles concerning nutrition.  They will make you think and reconsider your eating habits. Here…



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Tuesday morning quote

“The only person who never makes mistakes is the person who never does anything.” Training is learning about yourself as a person, an organism and…


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Vomit hard to Train hard!

When you vomit you vomit hard! Vomiting is an unenjoyable situation. So, get it over with quick when it happens. The stomach causes contractions when…