Nutrient Timing

This may seem like a dumb subject but I continually have people asking me the question, “When should I eat..?” So, here we go… working…


You Eat Formaldehyde!

Avoiding sugar is a smart move on your part.  Replacing it with an artificial sweetener is a bad move! Artificial sweeteners are a bad choice because of…



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Welcome To Earth…

The recent disaster in Haiti has brought about one phrase that keeps repeating in my mind when watching the news….”Welcome to Earth!”  Earth itself is…


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US Health Care

Recently the health care bill has been a topic of conversation here at the gym.  This greatly disturbs me! We will be paying into a…


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Teenagers & Breakfast

Pretty simple… teenagers are not eating breakfast. Cereal is not breakfast. Presently, companies claim that their cereals are heart healthy, packed with vitamins and minerals…



Muscular Dystrophy- survival

I attended a fundraiser walk for people living with Muscular Dystrophy. A few things disturbed me. One- There was not many people there for being…