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My Fing Head!!!

If you google ‘head aches and working out’ you will see that there are alot of people experiencing this.¬† There really is no solid explanation…





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Muscle Confusion huh?

P90ox or something like that is not a new concept. It was just unknown to the general public but to those workout freaks, we all…


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Bulgarian Split Squats

Is it smart to do Bulgarian Split Squats as a Max Effort Movement? It totally depends on how advanced the athlete is and this athlete…


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Fry Your Legs!

You guys want to tear apart your legs? Here is a video brought to you by Garage Strength where an athlete is super setting front…