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Carbohydrates

Dane Miller of Garage Strength in Reading PA. has some fantastic articles concerning nutrition.  They will make you think and reconsider your eating habits. Here…



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Tuesday morning quote

“The only person who never makes mistakes is the person who never does anything.” Training is learning about yourself as a person, an organism and…


Vomit hard to Train hard!

When you vomit you vomit hard! Vomiting is an unenjoyable situation. So, get it over with quick when it happens. The stomach causes contractions when…





My Fing Head!!!

If you google ‘head aches and working out’ you will see that there are alot of people experiencing this.  There really is no solid explanation…