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3 Pulls in the Power Clean

The Power Clean is a movement you have to be excited about. There is no clowning around with this exercise.   So, when you perform the…


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The POWER of COD LIVER OIL

By Dane Miller of Garage Strength in Reading Pennsylvania:   I regularly get questions about dietary guidelines, proper nutrition, and of course, “What supplement should…


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What’s in a Flu shot?

Want to know what’s in your Flu shots? Mercury (thimerosal): This is one of the most poisonous substances known to man. Even minimum amounts of mercury…





V-up technique

Abdominal Challenge!

This is a nice little challenge to add into your workout. THE V UP CHALLENGE! This is the basic concept of it. You must complete…