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Tough Mudder Madness

The Tough Mudder made it’s way to New Jersey this past weekend.  I have to tell you that I was impressed with the set up,…



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Lead in NYC Eggs!

New York City backyard farms that produce their own eggs have been shown to contain lead! Now enough to ruin a gown adult’s day, but…


EarthFedFrontFinal

EARTH Fed Muscle

I keep getting clients and friends asking me “what should I eat?”  I still can’t believe that people don’t know what to eat to lose…


brain circulation

My Pre Workout Concoction

When I need a little mental pick me up, I go for Omega Fatty Acids, freshly brewed green tea and dark, dark chocolate (with almonds…


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MMA Fad Needs to be Revamped

Just recently I spoke to Dane Miller of Garage Strength.  He is training a group of MMA fighters out of Kutztown Pennsylvania.  He said when…