Things That PISS ME OFF!!!!

Coaches that don’t track their athletes progressions The Bigger Stronger Faster Program. PURE SHIT! People who perform Olympic lifts like a marathon. If you perform more…


Redefining The One Rep Max

Once or twice a year athletic programs will perform a 1rm (rep max) to gain a perspective of their athletes over all basic strength.  Depending…






Tough Mudder Madness

The Tough Mudder made it’s way to New Jersey this past weekend.  I have to tell you that I was impressed with the set up,…



Lead in NYC Eggs!

New York City backyard farms that produce their own eggs have been shown to contain lead! Now enough to ruin a gown adult’s day, but…


EARTH Fed Muscle

I keep getting clients and friends asking me “what should I eat?”  I still can’t believe that people don’t know what to eat to lose…