fitness

Boot Camp For Autism

  Please join us on Saturday June 13th, 10am at TEST FITNESS for our boot camp for autism event. We are raising money for the…


V-up technique

Abdominal Challenge!

This is a nice little challenge to add into your workout. THE V UP CHALLENGE! This is the basic concept of it. You must complete…




Tough Mudder Madness

The Tough Mudder made it’s way to New Jersey this past weekend.  I have to tell you that I was impressed with the set up,…


No Picture

MMA Fad Needs to be Revamped

Just recently I spoke to Dane Miller of Garage Strength.  He is training a group of MMA fighters out of Kutztown Pennsylvania.  He said when…