nutrition

If you don't like watermelon then you cray

Memorial Day = WATERMELON!

Its that time of year… WATERMELON SEASON!!!!!!!!!!!   You may not believe me,  but I eat half to a full watermelon every day. My wife…



cod-liver-oil

The POWER of COD LIVER OIL

By Dane Miller of Garage Strength in Reading Pennsylvania:   I regularly get questions about dietary guidelines, proper nutrition, and of course, “What supplement should…



Angry-Cat

Things That PISS ME OFF!!!!

Coaches that don’t track their athletes progressions The Bigger Stronger Faster Program. PURE SHIT! People who perform Olympic lifts like a marathon. If you perform more…