nutrition

Memorial Day = WATERMELON!

Its that time of year… WATERMELON SEASON!!!!!!!!!!!   You may not believe me,  but I eat half to a full watermelon every day. My wife…



The POWER of COD LIVER OIL

By Dane Miller of Garage Strength in Reading Pennsylvania:   I regularly get questions about dietary guidelines, proper nutrition, and of course, “What supplement should…



Things That PISS ME OFF!!!!

Coaches that don’t track their athletes progressions The Bigger Stronger Faster Program. PURE SHIT! People who perform Olympic lifts like a marathon. If you perform more…