olympic


Things That PISS ME OFF!!!!

Coaches that don’t track their athletes progressions The Bigger Stronger Faster Program. PURE SHIT! People who perform Olympic lifts like a marathon. If you perform more…


Redefining The One Rep Max

Once or twice a year athletic programs will perform a 1rm (rep max) to gain a perspective of their athletes over all basic strength.  Depending…




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Snatch World Record

I think most of us athletes have seen this… A huge number he put up in the Olympic Snatch… I wonder what he has been…