power


Redefining The One Rep Max

Once or twice a year athletic programs will perform a 1rm (rep max) to gain a perspective of their athletes over all basic strength.  Depending…



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MMA Fad Needs to be Revamped

Just recently I spoke to Dane Miller of Garage Strength.  He is training a group of MMA fighters out of Kutztown Pennsylvania.  He said when…


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Snatch World Record

I think most of us athletes have seen this… A huge number he put up in the Olympic Snatch… I wonder what he has been…