strength


Tough Mudder Madness

The Tough Mudder made it’s way to New Jersey this past weekend.  I have to tell you that I was impressed with the set up,…



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MMA Fad Needs to be Revamped

Just recently I spoke to Dane Miller of Garage Strength.  He is training a group of MMA fighters out of Kutztown Pennsylvania.  He said when…


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Snatch World Record

I think most of us athletes have seen this… A huge number he put up in the Olympic Snatch… I wonder what he has been…